Healthy Monday

Healthy Monday, a key program of the Lerner Center, is a public health initiative dedicated to fostering change, uniting communities, and reducing the risk of chronic disease. By using the powerful Monday effect, participants can develop consistent healthy habits and practice them throughout the week. Their evidence-based tools and practices will help get you on track and keep you moving in the right direction. To learn more, visit https://healthymonday.com/about. 

National Nutrition Month 

March is National Nutrition Month, and Healthy Monday has a variety of resources that promote healthy eating habits.

Strengthen your Defenses with Immune-Supporting Foods:  https://healthymonday.com/disease-prevention/strengthen-your-defenses-wi...

Bring Mindfulness to Grocery Shopping with the 6-to-1 Method: https://healthymonday.com/nutrition/bring-mindfulness-to-grocery-shoppin...

Five Foods that Support Mental Health:   https://healthymonday.com/nutrition/five-foods-that-support-mental-health