Instructed by Sherrod Williamson
Student life is action packed and fast-paced. While managing busy schedules and priorities, are you aware of your stress level? Are you taking the time to care as much for yourself as you learn about and enact ways to support the health of others?
Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Sponsored by the Office of Student Affairs
Light refreshments and healthy snacks will be served.
RSVP is required as space is limited, please RSVP here: https://orgsync.com/60410/events/736309/occurrences/1498529
vp2300 [at] cumc [dot] columbia [dot] edu