SPIM: Mindfulness and Meditation

12:00 pm
1:00 pm
Thursday
9
April
2015
Add to Calendar:
Alyssa Snow
Owner of Mind Body Soul Yoga Studio
Student Life Event
Students for the Promotion of Integrative Medicine (SPIM)
Mailman School Students, Faculty, Staff, Alumni
Join SPIM for an afternoon of mindfulness and meditation!

Alyssa Snow, owner of Mind Body Soul Yoga will lead a discussion addressing some of the challenges and obstacles to mindfulness and how meditation can be an accessible, everyday tool to reduce stress and help bring peace to the mind, body, and spirit. She will also discuss conscious eating and walk us through both a moving and seated meditation.

Lunch will be provided!

Contact:

Lillian Chen
7349720368